Just about everyone can benefit from stretching out their soft tissues. This includes the ligaments, muscles, and tendons that are located in different areas of the body. However, if you are having issues with back pain, it is going to be necessary for you to take on some different exercises to give you much-needed relief. Sometimes the best option is to find a chiropractor. This is where stretching for back pain will come in very handy and help you to hopefully gain some of your mobility back. After all, tremendous back pain can keep you from doing many of your favorite daily activities.
Your spinal column, along with all of its contiguous ligaments, tendons, and muscles, are designed to be able to move. Any limitations with these natural motions can end up making your back pain far worse.
Any patient who has ongoing back pain could find that it will take several weeks, or even months, of stretching and exercises for the back to fully mobilize the soft tissues and spine. However, the right times can give you sustained relief and increase your range of motion. It is simply a matter of finding all of the good stretches so that you can safely work your muscles, tendons and ligaments to battle your back pain.
Of course, if you are dealing with neck or lower back pain, you can always check with your physician first to determine if there is any other intervention that should be done. A stiff back and neck will sometimes go hand in hand so that you can adjust your exercises accordingly. This stretching for back pain will help you to work on your lower back and relieve a lot of the tension and back pain that you are experiencing.
The hips and buttocks are where your gluteus muscles are, which support the lower back. Try this stretch:
As you stand with your feet positioned shoulder-width apart, step back half a step with your right food, bending your left knee and shifting the weight back to your right hip. As you keep your right leg straight, then bend forward to reach down your right leg until a stretch is felt in your outer hip.
A basic stretching of your hamstring muscle can also help with lower back pain relief. Try this stretch:
Also known as the seated toe touching stretch, this starts out in a seated position, with your legs extended straight. You can only move into a stretch in three different areas, depending on what it is that you are comfortable with doing. Leaning forward to either side, move downward and forward, feeling a stretch. If this is comfortable, you can rest and then move further toward your knee. For the final level of the stretch, you can move further toward your foot. This can be done for either side, then again down the middle. This will help to stretch out the important muscles of your back and hopefully give you a better range of motion.
The next stretch can be done each day:
While lying on your back, you can bend your right knee in toward your chest, placing a strap or a rolled up towel around the ball portion of your foot. Straighten the leg toward the ceiling and press out through both heels. If your lower back feels strained at all, only bend your left knee and place your foot on the ground. Try holding this stretch for anywhere between three to five minutes and switch sides and hold again for the same time. For more info visit this website.
Overall, you will see that working on your stretching for back pain will be the best way to give you the relief that you are looking for.